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Join us for some amazing classes! Monday is Dance taught by Kick It Out Dance Studio, Tuesday evenings are Family Flow Yoga with Ms Amy and Wednesday is Martial Arts taught by Victory Martial Arts in Okemos.
Fill out the form and submit to recieve Zoom information and join us for these FREE, fun, interactive, fitness classes! Classes begin Wednesday October 28, 2020 and run for 6 weeks. You can sign up for both Dance and Martial Arts. Classes are designed for students in grades K-6th and taught on Zoom. Questions? Contact Program Director Kalea Sanford at [email protected] SCHEDULE MONDAY Dance with Kick It Out Dance Studio Morning 11:40a-12:10p Afternoon 2:30-2:55pm or 3:00-3:25pm TUESDAY Family Flow Yoga with Amy Miros 5:00p-5:45p WEDNESDAY Martial Arts with Victory Martial Arts Morning 11:40a-12:10p Afternoon 2:30-2:55pm or 3:00-3:25pm |
FREE Virtual Mid-Day Movers Program What is the Conquest Fitness Foundations Mid-Day Movers Program all about? Engaging with our youth and working with them to get active and have fun! Over the past year we were able to work with Lansing School District at several locations (Cavanaugh Elementary, as well as East, Winans and Colt Elementary at Waverly School District). With an engaging program designed to improve leadership, self confidence, as well as agility, balance, speed, power and coordination our trainers led the students through fun games and activities. Our students are now learning online and we want to make sure they stay active and engaged in physical activity as well as with their studies. Reserach clearly shows that students learn better and retain information easier when they exercise. There are multiple other benefits as well; stress reduction, building stronger bones and muscles, improving attitudes, reducing risk for diabetes, lowering blood pressure and cholesterol levels not to mention, its fun! This year we have partnered with some amazing teachers from Victory Martial Arts and Kick It Out Dance Studio and Amy Miros, to bring our virtual classes to life. If your group is interested in having a Virtual Mid Day Movers Program brought to your students, contact our Program Director, Kalea Sanford at [email protected] for more information. |